Zucchini Chicken Burger Recipe

zucchini burger




Chicken Burger Recipe with Zucchini

Summer is one of my favorite times of year and this zucchini chicken burger recipe helps me take some of the daily produce we get from our garden. If you are looking for other zucchini recipes, check out some of these:

Zucchini Chicken Burger Recipe

zucchini chicken burger

A zucchini chicken burger is a light, low-calorie and low-carb meal that takes advantage of great summer squash like your abundant zucchini in mid to late summer. This recipe only calls for one pound of chicken to make six burgers but they taste like they are packed with meat making the zucchini chicken burger a great option for a small or light meal plus it is super cheap to make.

Zucchini Chicken Burger Recipe

10 minPrep Time

15 minCook Time

25 minTotal Time

Yields 6 burgers

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Ingredients

  • 1 pound ground chicken
  • 1 egg
  • 1 cup panko bread crumbs
  • 1/2 cup copped onion
  • 2 small squash - about 3 to 4 cups (one zucchini and one yellow squash shown.)
  • 2 tbsp vegetable oil

Instructions

  1. Mix all ingredients in a medium bowl, except for the vegetable oil.
  2. Heat a medium or large pan with the vegetable oil and preheat your oven to 400 degrees. The oil should heavily coat the bottom of the pan.
  3. Hand make the burger patties and place them in the heated pan. Cook three minutes per side so that the burgers begin to brown.
  4. Remove from the pan and place in a preheated oven for another 10 minutes to finish cooking the chicken. If desired, put a piece of cheese on them as well and let it melt in the oven.
Recipe Type: bbq
7.6.7
27
http://fourkidsandachicken.com/2017/09/13/zucchini-chicken-burger-recipe/

Step by Step Instructions

Mix all ingredients in a medium bowl, except for the vegetable oil.

Heat a medium or large pan with the vegetable oil and preheat your oven to 400 degrees. The oil should heavily coat the bottom of the pan.

Hand make the burger patties and place them in the heated pan. Cook three minutes per side so that the burgers begin to brown.

chicken zucchini burger

Remove from the pan and place in a preheated oven for another 10 minutes to finish cooking the chicken. If desired, put a piece of cheese on them as well and let it melt in the oven. Browning in the pan followed by baking gives the burgers a nice firm texture.

baking zucchini chicken burger

Plate with asparagus and top with your favorite toppings. We show broiled onion, avocado and bacon.

 zucchini chicken burger

If you like fun ways to cook chicken on the grill, don’t miss out on our Chicken Wings post. It has everything you need to know to make the perfect wing. Otherwise, these other chicken and turkey posts are great too:

You may also like our favorite grill recipes include our 321 Ribs

chicken wings

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