Low Carb Lettuce Wrap

Low Carb Lettuce Wrap

Sometimes a great meal can be slapped together just by pulling some fresh foods out of your refrigerator. My family has two groups of friends; our regular friends, and then we have our “refrigerator friends.” Refrigerator friends are the friends who can just come over and help themselves to whatever is in your fridge.

Not long ago, I came home from work and one of our refrigerator friends was in my kitchen after I got out of the shower. She made this amazing looking wrap!


She says to me “Hey! Good to see you. Hope you don’t mind I made myself a sandwich.” “No problem, but that looks really good, let me get a quick picture of it.” And that is literally how this post started. It has been repeated by us many times as a very fresh, quick, and easy meal.

Low Carb Lettuce Wrap

A quick and easy low carb lettuce wrap that can be easily adapted for any leftover meat.

2 minPrep Time

3 minCook Time

5 minTotal Time


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  • Butter Crunch Lettuce Leaf
  • Tomato
  • Boars Head’s Spicy Chipotle Turkey
  • Avocado
  • Feta
  • Sprouts
  • Sriracha


  1. Wash and lay the lettuce on a plate or paper towel.
  2. Layer the meat over the lettuce and then add the avocado and tomato.
  3. Top with the sprouts and feta cheese.
  4. Pinch the lettuce leaf around the wrap with your fingers and eat.

Adapt this low carb lettuce wrap

The brilliant part of this recipe is that it is so simple. Take fresh from the garden vegetables and pair it with leftover meats to make a delicious wrap. Add a simple sauce and you have a wonderfully tasty meal. This is really as much of a concept as it is a recipe, but to make this delicious wrap, just get the ingredients together and get cookin’

If you like this quick and easy low carb wrap, you probably will also like these other fresh-from-the-garden recipes too:

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